- Eat a balanced diet Add diversity to your meals. Cut back on salt Limit your sugar consumption
- Stay well hydrated Recall to drink 8 glasses of water a day. Your body is complete up of 80% water, and water is necessary for systematic bowel function, optimal muscle routine, and immune and skin health.
- Exercise regularly Try to get at least 150 minutes of exercises a week or 30 minutes of exercise at least 5 days a week. Whether it’s walking, jogging, swimming.
- Get enough good sleep There is a strong link between sleep and the immune system. Getting seven to nine hours of sleep heals and strengthens your body while you are asleep.
- Limit your alcohol consumption Drinking alcohol in excess can lead to liver diseases and liver cancer in the long term.
- Do not smoke Smoking is the principal cause of lunge cancer across the globe.
- Shelter yourself from the sun Frequent and long-term sun contact is associated with a greater risk of skin cancer.
- Wash-down your hands Washing your hands regularly with soap and water or using an alcohol-based antiseptic is a simple but operative way to stop the spread of infection.
- Manage your stress Stress is a known induction for many illnesses from migraines to heart problems.