Exercise is the phenomenon cure we've always had, but for too long we've ignored to take our suggested dose. Our health is now misery as a consequence. Whatever your age, there's strong scientific suggestion that being physically dynamic can help you lead a better and happier life. People who exercise habitually have a lower risk of developing many long-term (chronic) environments, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also increase self-esteem, mood, sleep value and energy, as well as dipping your risk of pressure ,medical depression .